Winter and Diabetes: Tips for Managing in Colder Weather

Winter and diabetes can be a challenging combination for those managing the condition. Colder temperatures can affect blood sugar levels, requiring extra attention and care. Here’s how winter impacts diabetes and some tips to help make it easier with Altys Group.

How Winter Affects Diabetes

Cold weather can cause blood vessels to constrict, leading to higher blood pressure and potentially affecting blood sugar levels. The body’s response to cold can also increase glucose production, posing a challenge for diabetes management.

Stress and Insulin

The holiday season often brings stress, whether from holiday planning, financial concerns, or seasonal depression (SAD). Stress triggers the release of hormones like cortisol, which can lead to spikes in your blood sugar levels and insulin resistance. Managing stress through mindfulness, physical activity, and proper sleep can help keep glucose levels stable.

Flu

People with diabetes are at higher risk of complications from the flu, including severe infections and low blood sugar fluctuations. Illness often causes the body to release stress hormones, which increase blood sugar levels and may lead to infection or diabetic ketoacidosis (DKA) in type 1 diabetes. According to the CDC, getting a flu vaccination can reduce the risk of getting the flu and its severe complications.

Holidays

The holiday season often involves high-carbohydrate meals, sugary treats, and alcohol, all of which can spike your blood sugar levels. Plus, disrupted routines can lead to missed medications or skipped workouts. Finding a balance between physically active celebrations and a well-planned meal plan can help keep your diabetes in check.

Tips for Managing Diabetes in Winter

Check Blood Sugar Levels

Cold weather and seasonal changes can cause unexpected glucose fluctuations. Regular monitoring helps prevent extreme highs and lows. Using a reliable blood glucose meter, like the Fora 6 Connect, ensures accurate readings—even in winter conditions.

Check Your Feet

Cold weather can affect circulation, increasing the risk of peripheral neuropathy, sensation in the feet issues, dryness, and infections—especially for those with diabetic neuropathy. Check your feet every day for cuts, sores, or signs of infection. Keep them moisturized and protected with warm, dry socks and proper footwear.

Keep Your Hands and Feet Warm and Healthy

Cold weather can restrict blood flow, making it harder for people with diabetes to maintain proper circulation in their hands and feet. This can increase the risk of numbness, slow healing, and infections, especially for those with diabetic neuropathy. To prevent this, try warming your hands before testing by holding a warm cup or rubbing them together.

Tips to Protect Your Hands and Feet in Winter:

• Wear warm, moisture-wicking socks to prevent cold-related injuries and fungal infections.
• Choose insulated, well-fitted shoes to protect against frostbite and blisters.
• Moisturize daily to prevent dry, cracked skin, which can lead to sores and infections.
• Use hand warmers or gloves to keep your fingers from becoming too cold, as reduced sensation can make it harder to notice injuries.
• Avoid walking barefoot, even indoors, to prevent injuries that might go unnoticed due to reduced sensation.

Keeping your extremities warm and protected is essential for circulation and overall foot health during winter.

Get Your Flu Shot

Flu vaccination helps protect against serious illness and boosts your mood by reducing stress related to getting sick. It’s especially important for people with diabetes, as they are more prone to flu-related complications.

Take Care of Your Supplies and Keep Them at the Ready

Extreme cold can affect insulin and glucose meters:

• Insulin should be stored at room temperature to prevent freezing.
• Meters and test strips should be kept in warm places (inside coat pockets instead of bags left in the car).
• Keep extra batteries handy, as cold weather can drain them faster.

Stay Active Indoors

Cold weather can affect motivation, making it tricky to stay physically active. However, exercise is essential to help you manage blood sugar levels. If outdoor workouts are not an option, keep moving indoors with:

• Home workouts (yoga, bodyweight exercises)
• Walking at malls or gyms
• Dancing or using fitness apps

Use the iFORA App to track glucose levels before and after workouts, ensuring safe and effective exercise routines.

Maintain a Healthy Diet

Winter cravings and holiday meals can lead to carb-heavy choices. To stay on track:

• Focus on high-fiber vegetables, lean proteins, and healthy fats.
• Enjoy holiday treats in moderation and balance them with lower-carb meals.
• Avoid excessive alcohol, which can cause blood sugar fluctuations.

Stay Hydrated

Cold weather can reduce thirst cues, leading to dehydration, which can raise blood sugar levels. Drink plenty of water and opt for herbal teas or broth-based soups to stay warm and hydrated.
By making small adjustments, you can keep your diabetes under control all winter long while still enjoying the season!

Contact Altys Group Today

Managing winter and diabetes requires reliable tools and expert support. At Altys Group, we provide innovative healthcare solutions like the Fora 6 Connect glucose and ketone meter to help you stay on top of your health—even in colder months.
If you have questions about our diabetes care products, blood pressure monitors, or other health and wellness solutions, our team is ready to assist. Reach out today!