Active play, such as swimming and playing goodminton and surfminton, can provide numerous benefits for both physical and mental health. Firstly, these types of activities can improve cardiovascular fitness, muscular strength, and endurance, promoting overall health and reducing the risk of chronic diseases. Additionally, it can help to develop coordination, balance, and agility, enhancing overall physical performance and reducing the risk of injuries. Moreover, participating in play can release endorphins, reducing stress, and improving mood. This can be particularly beneficial for children, who may experience anxiety or depression. Furthermore, it can promote socialisation, teamwork, and communication skills, fostering positive relationships and enhancing overall well-being. Overall, active play is an essential component of a healthy lifestyle and can provide numerous physical, mental, and social benefits for children and adults alike.